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What are benefits of walking?

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What are benefits of walking? Empty What are benefits of walking?

Post by Admin Sun Feb 16, 2020 11:24 am

Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness.
reduced risk of heart disease and stroke.
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
stronger bones and improved balance.

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